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group of fitness people

Group Fitness Classes

Boot Camp: TR 5am & 5pm

Cardio: MWF 6am & 6pm

Kickboxing: MWF 8am & 7:15pm

Spinning: TR 6am & 6pm

Yoga: TR 6am & 6pm

Zumba: MWF 7am & 6pm

Group Fitness Class Schedule
Class Days Times Instructor Room
Cardio Mon, Wed, Fri 6:00am, 6:00pm Schultz B
Boot Camp Tue, Thu 5:00am, 5:00pm Taylor B
Spinning Tue, Thu 6:00am, 6:00pm Roberts A
Kickboxing Mon, Wed, Fri 8:00am, 7:15pm Lawrence A
Yoga Tue, Thu 6:00am, 6:00pm Schultz B
Zumba Mon, Wed, Fri 7:00am, 6:00pm Roberts A

Welcome to Forward Fitness Club. Our mission is to help our clients meet their fitness and nutrition goals

If you have struggled with getting healthy and need the motivation and resources to make a healthy lifestyle change, contact us today. Our facility includes state-of-the-art equipment, convenient group training classes, and nutrition tips and information to keep you healthy

We provide a FREE, one-week membership to experience the benefits of our equipment and facility. This one-week trial gives you complete access to our equipment, training classes, and nutrition planning. Contact us today to start your free trial

We play upbeat music to help you focused during your workout. Below is a sample of the type of music played during a class workout.